Apr 13Dating Doesn’t SuckDating doesn’t suck. It’s the choices we make that suck. When we meet someone new, our reaction to their issues shouldn’t be: I can fix this or this will get better once we fall in love, move in, get married…We need to stop this wishful thinking. There are times in…Love3 min read
Feb 6I feel vulnerable sharing my journey through anxiety, but if I can help even one person with my…I feel vulnerable sharing my journey through anxiety, but if I can help even one person with my practices, then it is worth it. I was relaxing on a Saturday morning ~ as I usually do. I love to have extra time to reflect in my journal and organize my…Anxiety3 min read
Feb 4The Insensitivity of Whoopie’s Comments Run DeepWhoopi Goldberg’s recent commentary that the Holocaust wasn’t about race, rattled me because I never thought society would become desensitized to the atrocities of World War II. Hitler surely targeted Jews and was determined to murder them all. But let’s not forget, it was an Aryan race he was establishing…Racism3 min read
Feb 2FALL IN LOVE WITH THE RIGHT PERSONFALL IN LOVE WITH THE RIGHT PERSON You beat yourself up because he left. You toss and turn and wonder why she walked out so easily. You agonize: why wasn’t I good enough? What could I have done differently? What did I do wrong? What if I hadn’t said that…Love3 min read
Jan 29GETTING OVER YOUR EX AND HEALING YOUR BROKEN HEARTGETTING OVER YOUR EX AND HEALING YOUR BROKEN HEART The trauma of a breakup has many reeling for weeks, months and even years. …Love2 min read
Jan 20The agony of a broken heart has tortured many people who haven’t been able to move on after a break…The agony of a broken heart has tortured many people who haven’t been able to move on after a break up. When I am coaching someone after a bad breakup, I usually hear, “How could this happen? How could he/she do this to me?” …Relationship Advice3 min read
Jan 17Overcoming Dating DoubtsYou’ve been hurt and betrayed, which makes it all the sweeter when you finally meet a loving person who wants to be in a committed relationship with you. So how do you get to a place where your heart and mind are open to love and you have released the…Love2 min read
Jan 7Overcoming Depression and Anxiety to Make Your Resolutions Stick!You want something so badly that you made it your resolution for the new year. We have desires that ignite our passion, and we are full of hope that as midnight strikes and a new year enters, we will change as well. We believe in the magic of the new…Resolutions3 min read
Dec 27, 2021Believe Your New Year’s Resolutions Will Come TrueWhat should bring us joy can also be quite frustrating. When we think about what we want, the waiting can make us anxious. Will I ever meet my soulmate? How many interviews does it take to land a new job? Will I ever find a decent house in my price…Relationship Advice4 min read
Dec 24, 2021Grief, Depression & the HolidaysThe holiday season is so festive for some. But for those of us who have lost a loved one, or who don’t have family close by, or whose life circumstances have changed ~ a divorce, a breakup, or bad feelings amongst family members or friends ~ these are difficult days. …Grief And Loss3 min read